Irish Sea Moss Gel is often used as a base for your protein shakes and smoothies. Add it to your recipes that call for thick consistency such as cheesecake, puddings and jams. Substitute for cream in thick soups. Great Vegan and non-dairy thickener! Replace the fat in sauces, mayonnaise, salsas and dressings The same gel even doubles up as a facial mask.Our B&B option stands for Bladderwrack & Burdock Root. It has 102 minerals! We enjoy our personal increased energy levels from eating our smooth sea moss products!